Yoga with Minta

Minta’s classes are widely loved for her moving dharma talks that set the tone for each practice. Minta integrates the physical, mental, emotional and spiritual aspects of yoga into her teaching in such a way that feels ’embodied’ and grounded within.

These classes offer specific breathing guidance that facilitate a calm nervous system.

Through gentle yet strong novel sequences that enliven, restore and open the body, Minta supports her students to deepen in connection to themselves.

Minta Allred’s yoga class will be complemented by DJ TRU-AH, whose creative beats will take you through an immersive and invigorating atmosphere.