Katie Gray

Led by author Katie Gray, through the lens of The Empowered Heart® method, this heartfelt workshop will explore the lineage of pain and wounding that occurs in our lives, leading us to a place of anger, resentment, and suffering.

Then, the necessary steps required to uncoil from the hidden chambers of survival and self-preservation will be discussed, allowing expansion into the realms of compassion and forgiveness. Through better understanding the process and learning helpful tools, each participant will have the opportunity to examine their own emotional pain and release blockages to experience necessary freedom. The workshop will conclude with a guided meditation.

Everyone is welcome to join this heartfelt and inspirational experience.