Summer Huntington

Are you ready to train like a warrior and tap into empowered strength? This workshop covers the fundamentals of loaded asana conditioning with a light 5 & 7 pound steel mace. All levels welcome, and wooden dowels also available for beginners. Learn how to integrate Steel Mace Vinyasa into your practice, so you embody your best posture & mechanics.

Note: The steel mace is a modern rendition of an ancient tool used by warriors to train for battle, we will rediscover the origins of the Warrior poses in yoga with strength & structure.

All Props provided. No mat needed.

Bio – Summer Huntington, MS

Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach and owner of Flow Shala in Bellingham, WA. She holds a Masters in Kinesiology, 500 Hour Advanced Yoga teacher training. She is the founder of Steel Mace Vinyasa and Clubbell Yoga, two powerful strength & mobility based systems.

Summer marvels at her students for their dedication to this practice and is honored to empower individuals to tap into Flow in her classes, retreats, seminars and workshops.She created Flow Shala to be a blend of ritual, playfulness and wisdom that makes you crave movement. Her approach takes into account holistic wellness, including stress reduction, flow education and behavioral change principles.